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After Paul Logan's post, let's talk about suicide

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This past week was a shorter work week for me due to the New Year holiday.  I was fortunate enough to spend a little over a week with my two children during the holidays.  We did a whole lot of nothing, which was great.  My son got a Nintendo Switch, so we played that a lot.  He is so much better than I am.  I didn't even improve as the days progressed!  How is that possible?' As my vacation week was winding down I began prepping for my work week.  When I prepare for my week I look at who I am seeing that week, review any notes I may have, and look at any contacts that may have happened since the last time I saw each person (schedule changes, billing questions, etc.).  As many of us do, I had Facebook up in a tab while I was working online.  A story popped up that would not only shift my thinking in the time I had left with my kids that week, but also in the approach I might have for my therapy sessions in the week coming. On NYE, a YouT...
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Do You Wanna Build a Snowman? Winter Break Ideas

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It's Winter Break!  Well, almost.  The rush to turn in assignments is happening.  The "What can I do for extra credit?" conversation can be heard in classrooms all over.  Making plans for vacations?  Mapping out a sleep and R&R schedule?  Have you started your holiday shopping yet?! It's an interesting time of year.  It is the end of 2017 so we reflect on the year.  Maybe your Facebook account has conveniently put a slideshow together for you.  It is also the mid-point in the academic year.  High school seniors wait for college acceptance letters.  College students bring laundry home.  Parents worry that two weeks out of school will set their child(ren) back academically.  So, how do you make the most out of Winter Break?  How do you balance relaxation with responsibilities?   Some experts recommend reading.  Read anything.  A book, magazines, web pages.  Just read.  Keep your ...
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International Mountain Day- What's Your Mountain?

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Today is International Mountain Day.   In all honesty, I had never heard of it until Elvis Duran mentioned it on his morning show today.  Did you know that 13% of the world's population live on mountains/in mountain communities?  And, mountains provide 60-80% of the world's freshwater?  I can't even wrap my head around that.  Check out more interesting facts here: http://www.un.org/en/events/mountainday/ So, what a perfect day for a mountain theme.  It is funny because a couple of weeks ago, the pastor at church asked, "Where does your mountain begin?"  That question resonated with me, both personally and professionally.  I have mountains.  You have mountains.  Without mountains, wouldn't life be plain?  Yes, pun intended there.  Not all mountains are the same though.  You start climbing your mountain where you are.  At different points in our lives we are faced with truths, struggles, choices, mountains.  Frie...
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