Welcome to my blog!!

You are reading my first blog post.  Thanks!  I'd love to hear what brought you here.

I am a licensed therapist reaching out to you, to offer information about mental health and services available.  We'll see where it takes us.  We are in this journey together, so please feel free to tell me what you would like to know or learn more about.

I had the pleasure of meeting with Dr. Nikki Hirshowitz, a local chiropractor, today.  I'll admit that it was my first time in a chiropractor's office, so I didn't know what to expect.  When I first arrived they weren't open for the day yet, so the office was empty except for the employees.  Everyone was so friendly and welcoming!  When I left the office, the doors had been open for 15 minutes and the place was packed!  There were things happening in every corner.  It was amazing to see how busy they were and how well everyone was working together.  The clients were smiling and laughing, the doctors were interacting with their patients, and the staff was all still so friendly and welcoming.  I didn't know what I expected walking in there just 45 minutes prior, but I know I loved what I saw when I left. 

In my conversation with Dr. Hirshowitz, we talked about taking a holistic approach to our health.  Our diet, our sleeping habits, our mental health, our physical health, our schedule...so many aspects of our lives to consider when we are seeking change.  When just one piece of our lives is a little off-center, other pieces shift to compensate.

Don't be afraid to reach out and ask questions if something feels not-quite-right.  If you don't take care of your health, who will?